WORKBOOK #1 “Stress Relief”

This is the first instalment of a FREE mini workbook series that uses a variety of creative journaling and drawing techniques to provoke deep inner reflection and self awareness. This particular workbook is about "Stress Relief". Inside you will find easy to follow activities, a guided meditation script, and a reflection page all based around improving how you see, feel, and deal with stress.

So many more workbooks to come <3 

A Download link will available once you click the "Complete Order" Button.
You will also receive an Email Containing a Download Link to the Workbook.